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Women | Young Women | Moms | Exercise | Support Groups

Women’s Ministry Small Groups

  Sundays beginning January 13

Honing your Bible Study Skills – Titus - In this class you will practice the basic skills we learned in Equipping 3 to help you study and learn from God's Word on your own. 9am Room 269 Facilitators: Kim Turner & Tanika Ng (6 weeks) Bring your Bible

Allowing God to Change Me In this class you’ll learn how to set up and maintain a quiet time with God on a regular basis. You’ll learn how to enter God’s presence, allow Him to speak to you from His Word and be encouraged to step out in faith and obedience. 9am Room 224 Facilitator: Kari Nordahl (5 weeks) Bring your Bible

Chat and Chew - In this small group, we will chat about the issues that women are facing today and chew over what God’s Word says. 11am Room 267 Facilitator: Sylvia Malone Bring your Bible (5 weeks)

Knowing the Bible - Isaiah - Join us as we study the book of Isaiah. We'll learn about God's promises of judgment and restoration, be reminded of the magnitude of humanity’s sin, and how God displays his glory by saving sinners. See how Isaiah anticipates the work of Jesus Christ, the servant-king whose death results in new life for all who trust in him. 11am Room 269 Facilitators: Kari Nordahl, & Sheron Maneafaiga Book: $10 (13 weeks)

Mondays beginning January 14

Cultivating a Life of Faith - Acts  - In this small group Bible Study, we will look at the book of Acts at our own pace and learn to take small steps of faith as we follow the examples we seeDiscover how small steps of faith mature and to strengthen our faith. 10am Room 267 Facilitator: Diane Cox (13 weeks) Bring your Bible 

Tuesdays beginning January 15

Heart Healthy: A Psalm a Day Using the SOAK method, we’ll cover 5 Psalms a week. Together we will discuss and apply what the Lord is teaching through His Word. 7pm Room 148 Facilitator: Toni Knight  Bring your Bible (8 weeks)

Tuesdays and Wednesdays

It’s Not Supposed to Be This Way – finding unexpected strength when disappointments leave you shattered. What do you do when God’s timing seems questionable, His lack of intervention hurtful, and His promises doubtful? Some events may simply catch us off guard for a moment, but others shatter us completely. We feel disappointed and disillusioned, and we quietly start to wonder about the reality of God’s goodness. Our disappointments can be the divine appointments our souls need to radically encounter God. Join us on this journey of faith and, with grit, vulnerability (and honest humor):

  • Stop being pulled into the anxiety of disappointment by discovering how to better process unmet expectations and other painful situations.
  • Train ourselves to recognize the three strategies of the enemy so we can stand strong and persevere through unsettling relationships and uncertain outcomes.
  • Discover the secret of being steadfast and not panicking when God actually does give us more than we can handle.
  • Shift our suspicion that God is cruel or unfair to the biblical assurance that God is protecting and preparing us.
  • Know how to encourage a friend and help her navigate hard realities with real help from God's truth.
      Book $10 (7 Weeks) 

Tuesdays beginning January 15th 7pm Room 170 Facilitator: Cathy Hurtado (7 weeks)

Wednesdays beginning January 16th 9am Room 148 Facilitators: Leonie Palmer and Nina Mosley (7 weeks)

Wednesdays beginning January 16th 9am Room 162 Mom to Mom Facilitator: Cary Hutchison (meets every other week)

Wednesdays beginning January 16th 9am Room 170 Facilitator: Sharon Tometich (11 weeks)


Friday Night Small Group 7pm Room 142 Facilitators: Sheron Maneafaiga/Debbie Shiba



Stretch - This one hour class will include slow sustained stretches which help to strengthen your muscles, ligaments and tendons. Bring a mat and water.  
Mondays/Thursdays @ 9am
Room 170 (Chapel) // Ongoing


Walking Group - Join us for a time of walking and exercise.  Enjoy prayer, fellowship and walking at your own pace, getting fit and having fun.  Come for 15, 30, 60 minutes or more. Tuesdays/Thursdays @ 5:45pm
Room 148  // Facilitator:  Molly Jacobson

Healthy Eating

Saturdays beginning January 19

Made to Crave: Satisfying your Deepest Desire with God Has food become more about frustration than fulfillment? Discover the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. Break the cycle of “I’ll start again on Monday,” and feel good about yourself today. Stop agonizing over numbers on the scale and make peace with your body. Replace rationalization that leads to diet failure with wisdom that leads to victory. Reach your healthy goals and grow closer to God through the process. 6:30pm Room 142 Facilitator: Sandra Grismore (8 weeks) Workbook $9 Book $12 (optional but recommended)


WEDNESDAYS (Meets every other week)

Mom-to-Mom - Grow spiritually during this joyful and challenging season of life. Connect with other moms in meaningful friendships.  Receive mentoring from Titus 2 women so that you can mentor others.  Invite other young moms to join us on the journey.  9am  Room 162  Facilitator: Cary Hutchison  Childcare Co-op is by reservation only @ www.sunrisechurch.org/womens-classes.  Bring your Bible (5 weeks)


1st and 3rd Saturday beginning January 5

Cancer Support—Has cancer suddenly riddled your life with uncertainty? Have you or a loved one been diagnosed? Are you experiencing fear? Do you have questions? Are you exhausted from the journey? Do you feel alone? Not sure how to care for your loved one? You are not alone and we’d love to walk the journey with you.  10am  Room 148  For more information, contact Regena @ (909) 641-1049, or Karen at 909.875.5566 ext. 331.

 3rd Saturday of the month starting January 19

Widows at EaseEmerging and Simply Evolving This group provides godly support and assistance to widows through: Outreach, Setting new intentions, objectives and purpose for life, Service, Fellowship, Empowerment and Mentoring. Call Deborah @ 909-763-1975 for more information.

 Tuesdays (Ongoing @ the Mission Campus)

Celebrate Recovery – CR is a Christ-centered program bringing hope, freedom, sobriety, healing, and the opportunity to give back one day at a time through our one and only true Higher Power, Jesus Christ. For more information on Women’s Groups, contact Priscilla at (909) 900-1415, or text Paula at (909) 703-7282.


Come and be equipped to serve in ministry. Open to all women who want to prepare themselves for whatever ministry God may have for them. Our purpose is to fulfill the BUILD ONE part of the Sunrise Purpose Statement. Meets 3rd Saturday each month Next meeting: 1/19  9-11am  Room 267  Facilitator: Cathy Hurtado  Bring your Bible